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Standard Pushup - 9 + 9 + 12 = 29st

Mountain Climbers - 22 + 22 + 24 = 68st

Burpees - 5 + 4 + 4 = 13st

High Kneel Drill - 50 + 40(mjälthugg) + 50  = 140st

Bodyweight Squats - 10 + 11 + 10 = 31st

Cabel Pulldown - 23kg - 12 x 3

Bench Dip - 12 + 12 + 15 = 39st - 7kg

Alternating Split Squat Jump - 10 + 10 + 8 = 28st

Bodyweight Reverse Lunge - 10 + 9 + 9 = 28st

Single Leg Hip Extension - 11 + 12 + 10 = 28+5=33st

Single Leg Plank Raise - 16 + 18 + 16 = 34+16=50st

Oblique Adductor Raise - 15 + 15 + 16 = 36+10=46st

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