Vikt: 62,2kg
Starttid: 21:30

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Trap Super Set:

DB Shrug - 10 + 2,5kg = 12,5kg - 20 sek - 11 + 10 + 12 + 10st = 43st

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Forearm Super Set:

Seated Barbell Wrist Curl - 6,5+1kg = 7,5kg - 20 sek - 10 + 11 = 21st

Seated BarbellReverse Curl - 4+1kg = 5kg - 20 sek - 12 + 12 = 24st

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Bicep Super Set:

Supinated Incline Bicep Curls - 7+0,5kg = 7,5kg - 12 - 2 sets

Reverse Barbell Curls - 6,5+1kg = 7,5kg - 12 - 2

Ont om vikter i mindre mängder. Får se hur jag gör nästa vecka.

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Tricep Super Set:

Supine Close Grip Bench Press - 6,5 + 1kg - 12 - 2 sets

Reverse Grip Pressdown - 13kg/9+4kg = 13kg - 12 - 2 sets

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Shoulder Super Set:

Lying Dumbbell Lateral Raise - 4+1kg=5kg - 12 - 2 sets

Lateral Raises - 4+1kg=5kg - 12 - 2 sets

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Back Super Set:

Close Grip Pulldown - 23+5kg=28kg - 12 - 2 sets

Pullovers - 6,5+2,5kg=9kg - 12 - 2 sets

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Chest Super Set:

Incline DB Chest Press - 10+1kg = 11kg - 8reps/6reps - 2 sets

Dumbell Fly - 6,5+1kg = 7,5kg - 10 - 2 sets

Bänkpress i masking - 13,5+5kg = 18,5kg - 8+2 = 10reps - 2 sets