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Calf Set:

Standing Calf Rise - 29kg (20lbs+6,5kg x 2) - 12 x 3

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Hip/Quad Super Set:

Single Leg Curl - x + 2+1kg = 3kg - 12 x 2

Single Leg Leg Extension - x + 2+1kg = 3kg - 12 x 2


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Hip/Quad Super Set:

Single Leg Hip Extension - Kroppsvikt - 12 x 2
One Leg Box Step Up - 23kg (20lbs + 3kg x 2) - 12 x 2

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Inner/Outer Thigh Super Set:

Hip Abduction With Cable - x + 2kg - 12 x 3


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Hip/Quad Super Set:

Back Extension - kropp - 20 x 2

Single Leg RDL With DB - 14,5kg (20lbs + 6,5kg) - 12 x 2


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DB Bulgarian Split Squat - 29kg (20lbs+6,5kg x 2) - 12 x 2

Deadlift - 29kg (20lbs+6,5kg x 2) - 12 x 2

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