Vikt: 62,4kg

Fuckat upp lite med schemat :/ Oh well, jag kör övre delen på måndagar/tisdagar numera.

~~~~~~

Trap Super Set:

DB Shrug - 13kg (20lbs + 4kg) - 12 x 4
~~~~~~

Forearm Super Set:

Seated Barbell Wrist Curl - 7,5kg - 12 x 2

Seated BarbellReverse Curl - 5kg - 12 x 2

~~~~~~

Bicep Super Set:

Supinated Incline Bicep Curls - 7,5kg - 12 x 2

Reverse Barbell Curls - 7,5kg - 12 x 2


~~~~~~

Tricep Super Set:

Supine Close Grip Bench Press - 7,5kg - 12 x 2

Reverse Grip Pressdown - 13kg - 12 x 2

~~~~~~

Shoulder Super Set:

Lying Dumbbell Lateral Raise - 5kg - 12 x 2

Lateral Raises - 5kg - 12 x 2

~~~~~~

Back Super Set:

Close Grip Pulldown - 32kg (70lbs) - 12 x 2

Pullovers - 14,6kg (30lbs + 1kg) - 12 x 2

~~~~~~

Chest Super Set:

Incline DB Chest Press - 10kg (20lbs+1kg) -12 x 2

Dumbell Fly - 7,5kg - 12 x 2

Bänkpress i masking - 18kg (40lbs) - 12 x 2