Vikt: 62kg
Starttid: 19:30

+1kg är väll bra? På första veckan

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Trap Super Set:

DB Shrug - 10kg - 20 sek - 4 sets

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Forearm Super Set:

Seated Barbell Wrist Curl - 6,5kg - 20 sek - 2 sets

Seated BarbellReverse Curl - 4kg - 20 sek - 2 sets

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Bicep Super Set:

Supinated Incline Bicep Curls - 7kg - 12 - 2 sets

Reverse Barbell Curls - 6,5kg - 12 - 2

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Tricep Super Set:

Supine Close Grip Bench Press - 6,5kg - 12 - 2 sets

Reverse Grip Pressdown - 13kg/9kg - 12 - 2 sets

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Shoulder Super Set:

Lying Dumbbell Lateral Raise - 4kg - 12 - 2 sets

Lateral Raises - 4kg - 12 - 2 sets

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Back Super Set:

Close Grip Pulldown - 23kg - 12 - 2 sets

Pullovers - 6,5kg - 12 - 2 sets

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Chest Super Set:

Incline DB Chest Press - 9kg/6,5kg - 12 - 2 sets

Dumbell Fly - 6,5kg - 10 - 2 sets

Bänkpress i masking - 13kg - 8 - 2 sets